Insomniac
Salvi MahmudAccording to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives.
This product will help you identify the symptoms and risk factors of insomnia. You will discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you will learn how to get rid of insomnia using natural and artificial remedies.
Some of the topics are:
- The science behind insomnia and how you can prevent insomnia from taking over your life
- How brainwaves can affect an insomniac's sleeping patterns
- How insomnia can destroy your life, relationship and productivity
- Ways to cure insomnia using natural and artificial remedies
- Healthy lifestyle modifications anyone can apply for good sleep
- Effective night routine habits for high quality sleep
- And much more!
The second type of insomnia is known as Chronic Insomnia. It’s a prolonged kind of insomnia which occurs at least three nights per week and lasts for at least three months. Usually, this occurs when you are facing a significant change in your environment, physically or mentally. It could be moving to a new home, losing a loved one, being in a new workplace, facing challenges in school, or having trouble adapting to a harsher weather. Perhaps, the reason why chronic insomniacs are having trouble with sleep is that they have an unhealthy sleep habit without a proper sleep routine